Unlock your dreams.

Wake up energised.

In two minutes.

Ciao! My name is Leo and I am here to help you unlock your dreams in two minutes.

Discover how.

Follow the simple, safe, and reliable steps below three nights a week or more.

Breathe

Let yourself breathe at a specific rhythm for two minutes

Adapt

Earn coins for each breath depending on how well you are breathing.

Dream

Abandon yourself to creative and regenerating dreams.

Wake up

Wake up feeling energised.

I embody the
following values...

Simplicity

All you need to do is to follow my breathing guidance for two minutes three evenings a week.

Safety

Abdominal breathing is safe and natural. I am only here to help you unlock natural neurophysiological processes you have been offered when you were born.

Reliability

You can see in real-time how well you are training, just like on a treadmill!

Does it work?

It's all about neurophysiology!

Say Hello to Cardiobiofeedback

I am powered by a technology called cardiobiofeedback (or “HRV biofeedback”).

 

This uniquely simple, safe, and effective technology has been used by peak performance athletes and astronauts for many years to maximise the efficacy of their recovery.

 

The efficacy of the cardiobiofeedback technology has even been demonstrated by elite researchers in neurophysiology.

"REM sleep appears to be one of the main mechanisms of successful transformation."

Dr. Marion Trousselard,
Institut de Recherche Biomédicale des Armées

What is REM sleep and why does it matter?

REM sleep is the dreaming phase of our sleep and, according to the latest progress in neurophysiology, it is essential to our nervous system's adaptability and vitality.

“REM sleep physiology is associated with an overnight dissipation of amygdala activity in response to previous emotional experiences.”

Publication by Prof. Matthew Walker et al.

Center for Human Sleep Science, UC Berkeley

Author of Best-Selling book Why We Sleep: The New Science of Sleep and Dreams

REM sleep and dreaming have also been evidenced to help enhance creativity, the skill of our future as human beings.

“REM sleep facilitates the use of prior information for creative problem solving.”

Publication by Dr. Sara Mednick et al.

Associate Professor of Psychology at the University of California, Irvine

Improvement in results on a creativity test for participants who enjoyed REM sleep as part of Dr. Sara Mednick’s study.

This knowledge is not new and can even be traced back to Leonardo da Vinci: the greatest visionary of all times, he often mentioned the importance of his dreams while asleep for his creative genius.

Yet, our nervous system is not getting enough REM sleep in the Digital Age that we live in.

“We are at least as dream-deprived as we are sleep-deprived.”

Publication by Dr. Rubin Naiman

University of Arizona Center for Integrative Medicine

What Leofans say about me

Emilio
Emilio
I use Leo once a day, before going to bed. I'm energetic and relaxed after the two minute exercise. It helps me be more creative and full of energy when I wake up in the morning. Using Leo it's really simple and effective. Leo it's always with me, also when I'm travelling, thanks to the app or the youtube channel.

Unlock your dreams now!

Download the visionary and free app

Leo's community notice 75% of the time a significant in its ability to recall its dreams and its morning energy and creativity levels.